Weigh In record (no journal entry) for 08 August 2012
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207.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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3838 kcal
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Fat: 133.24g | Prot: 438.69g | Carb: 244.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Original Barbecue Sauce, Green Beans, Roasted Garlic Mashed Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Protean, Protean. more...
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losing 2.8 lb a week
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