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Broke a swimming record today... recorded a 3,000 yard swim in 53 minutes flat... not bad for 51 years old former fat guy... did note that I weighed in heavier today. I feel slimmer but my weight has been increasing. I've got serious muscle tone back in my shoulders, upper back, triceos, and calves... it may be that I'll never be skinny skinny again, but I'll take stock and muscular any day.
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225.4 lb
Lost so far: 236.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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539 kcal
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Fat: 21.76g | Prot: 58.24g | Carb: 51.43g.
Breakfast: Fried Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Pacific Gold Beef Jerky - Original. more...
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gaining 2.8 lb a week
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