Sukieann's Journal, 08 August 2012

steroids 4 poison ivy
201.0 lb Lost so far: 10.5 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1568 kcal Fat: 32.43g | Prot: 66.11g | Carb: 186.17g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Strawberries with Sugar, 2% American Cheese Slices, Spinach, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: PLUS Thin Spaghetti Multigrain, Toasted Multigrain Bread, Cucumber Salad with Oil and Vinegar, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Sauce. Snacks/Other: Zucchini Date Bread, Cabernet Sauvignon. more...
3370 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 3 hours. more...
on diet Sukieann's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zavala68 supported Sapphire Gemini's Journal Entry.
mrsroboto supported Sally Forest's Weight Entry.
nthompson540 is following avakk.
elsie chag supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.