Sukieann's Journal, 08 August 2012

steroids 4 poison ivy
201.0 lb Lost so far: 10.5 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1568 kcal Fat: 32.43g | Prot: 66.11g | Carb: 186.17g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Strawberries with Sugar, 2% American Cheese Slices, Spinach, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: PLUS Thin Spaghetti Multigrain, Toasted Multigrain Bread, Cucumber Salad with Oil and Vinegar, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Sauce. Snacks/Other: Zucchini Date Bread, Cabernet Sauvignon. more...
3370 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 3 hours. more...
on diet Sukieann's own diet   gaining 14.0 lb a week

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