Sukieann's Journal, 09 August 2012

began tracking again

198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 28.62g | Prot: 47.09g | Carb: 126.61g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Plain Bread Sticks, Garden Pasta Salad. Dinner: Toasted Multigrain Bread, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Pistachio Nuts, Zucchini Date Bread, Cabernet Sauvignon. more...

2992 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours. more...