Sukieann's Journal, 09 August 2012

began tracking again
198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1175 kcal Fat: 28.62g | Prot: 47.09g | Carb: 126.61g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Garden Pasta Salad, Plain Bread Sticks. Dinner: Meat Loaf Made with Beef, Cooked Broccoli (Fat Not Added in Cooking), Toasted Multigrain Bread. Snacks/Other: Cabernet Sauvignon, Zucchini Date Bread, Pistachio Nuts. more...
2992 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 17.5 lb a week

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