Sukieann's Journal, 07 August 2012

39 waist

199.0 lb Lost so far: 12.5 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 16.32g | Prot: 65.34g | Carb: 215.89g.   Breakfast: Cantaloupe Melons, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Deli Turkey or Chicken Breast Meat, 2% American Cheese Slices, Spinach, Dark Rye Bread, Strawberries with Sugar. Dinner: A1 Steak Sauce, Potatoes (Flesh, with Salt, Boiled), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gin and Tonic, Caramels Candies, Zucchini Date Bread. more...

3336 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 3 hours. more...