Sukieann's Journal, 07 August 2012

39 waist
199.0 lb Lost so far: 12.5 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1415 kcal Fat: 16.32g | Prot: 65.34g | Carb: 215.89g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Cantaloupe Melons. Lunch: Strawberries with Sugar, Dark Rye Bread, Spinach, 2% American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Potatoes (Flesh, with Salt, Boiled), A1 Steak Sauce. Snacks/Other: Zucchini Date Bread, Caramels Candies, Gin and Tonic. more...
3336 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 3 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sukieann's weight history

Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

veggieKaTe updated their Food Diary.
chrisw77 commented on their Journal Entry.
kiansamaee recorded a Weight Entry at 195.0 lb.
Vickiauntmick supported their Journal Entry.
kattay updated their Exercise Diary.
creyes7 supported Diablo360x's Journal Entry.
Laugh at.cabbage supported LSG417's Journal Entry.
fat2fit69 is following Draglist.