cardsfan11's Journal, 22 July 2018

began calorie counting official one week in.

148.3 lb Lost so far: 0.7 lb.    Still to go: 23.3 lb.    Diet followed poorly.

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1481 kcal

Fat: 61.37g | Prot: 76.47g | Carb: 162.68g.   Breakfast: Low Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Jason's Deli Low Fat Honey Mustard, Claussen Dill Pickle Spears, Jason's Deli Broccoli Cheese Soup (Bowl), Jason's Deli Deli Club. Snacks/Other: Jason's Deli Vanilla Ice Milk - Chocolate. more...

2007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...