cardsfan11's Journal, 25 July 2018

146.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 48.70g | Prot: 82.78g | Carb: 224.69g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Cheerios. Lunch: Lay's Baked! Barbecue Potato Crisps, Honey Mustard Dressing, Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Slim Jim Original Beef Stick, Apple. more...

2033 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...