cardsfan11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: 1150 * 82%
fat: 37.56g
|
protein: 65.01g
|
carbs: 138.65g
- -
Thu 16th: 1840 * 131%
fat: 72.68g
|
protein: 71.85g
|
carbs: 223.90g
1699*  141
Sun 12th: - - 1796* -
Mon 6th: 1244 * 89%
fat: 41.54g
|
protein: 76.95g
|
carbs: 155.88g
- -
Sun 5th: 1936 * 138%
fat: 104.94g
|
protein: 76.32g
|
carbs: 175.85g
1699*  237
Sat 4th: 2001 * 143%
fat: 103.45g
|
protein: 97.57g
|
carbs: 166.50g
1699*  302
Fri 3rd: 1201 * 86%
fat: 73.25g
|
protein: 70.40g
|
carbs: 64.92g
1699*  498
Thu 2nd: 1364 * 97%
fat: 53.26g
|
protein: 72.39g
|
carbs: 154.44g
1812*  448
Wed 1st: 1772 * 127%
fat: 87.19g
|
protein: 65.80g
|
carbs: 182.60g
1775*  3
July 2018
Tue 31st: 1654 * 118%
fat: 77.77g
|
protein: 104.21g
|
carbs: 131.93g
1734*  80
Mon 30th: 1542 * 110%
fat: 93.70g
|
protein: 79.40g
|
carbs: 88.90g
1838*  296
Sun 29th: 1568 * 112%
fat: 82.05g
|
protein: 81.80g
|
carbs: 128.30g
1775*  207
Sat 28th: 1940 * 139%
fat: 113.67g
|
protein: 74.55g
|
carbs: 159.45g
2110*  170
Fri 27th: 1914 * 137%
fat: 98.90g
|
protein: 55.12g
|
carbs: 216.89g
1816*  98
Thu 26th: 1489 * 106%
fat: 61.53g
|
protein: 78.73g
|
carbs: 159.15g
1784*  295
Wed 25th: 1614 * 115%
fat: 48.70g
|
protein: 82.78g
|
carbs: 224.69g
2033  419
Tue 24th: 1362 * 97%
fat: 60.04g
|
protein: 90.41g
|
carbs: 120.01g
1720*  358
Mon 23rd: 1472 * 105%
fat: 66.41g
|
protein: 81.18g
|
carbs: 146.46g
1786*  314
Sun 22nd: 1481 * 106%
fat: 61.37g
|
protein: 76.47g
|
carbs: 162.68g
2007*  526
Sat 21st: 1482 * 106%
fat: 60.87g
|
protein: 71.22g
|
carbs: 175.18g
1987*  505
Fri 20th: 1506 * -
fat: 60.87g
|
protein: 76.22g
|
carbs: 170.43g
2186*  680

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