LeiLei84's Journal, 22 July 2018

It’s been a rough week. I injured myself because I pushed too hard for my bodies comfort(as per usual). I am easily hurt, so I have to be careful with my knees, ankles, hips, and elbows. I love to workout and feel strong, so it always hits me hard emotionally and makes me lose some of my progress (strength wise). I workout for my mental health as well, so when I have to take a break it bums me out.....it also causes some body dysmorphia unfortunately:( Totally thought I gained this week, but actually lost. Trying to stay positive and be more gentle with myself. It’s not a race, it’s a journey πŸŒˆπŸŒ„
152.2 lb Lost so far: 13.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
1911 kcal Fat: 60.49g | Prot: 57.25g | Carb: 257.08g.   Lunch: Kroger Lite Mozzarella String Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Hidden Valley Fat Free Ranch Dressing, Calavo Avocado, Fresh Selections Sugar Snap Peas, Onions , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Amy's Margherita Pizza, Onions , Green Peppers , Kroger Medium Black Olives. Snacks/Other: Skyy Vodka, Air Popped Popcorn , Watermelon , Kroger Fat Free Whipped Topping, Bananas . more...
1885 kcal Activities & Exercise: Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet LeiLei84's own diet   losing 2.0 lb a week

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Comments 
Took me a while to learn to see myself other than the way I thought I appeared - hang in there, I feel ya'... it gets easier to process, over time. 
22 Jul 18 by member: From371to184
Thanks for your support From371to184😊 
23 Jul 18 by member: LeiLei84
I'm the same as well. I've always been skinny and when I get fired up and wanna get bigger, I push myself beyond what is probably best. I get sore. I recover. But you're right: no matter how bad you want something, patience is mandatory for safety!  
23 Jul 18 by member: chrisw77
You're golden and you know what to do. Just use a bit more caution and all will come in time 😊 
23 Jul 18 by member: chrisw77
Thanks Chrisw77. Yeah, I think I got a bit over excited lol. Probably need to give my body more recovery time after each workout to protect myself from injury. 
23 Jul 18 by member: LeiLei84
24 hours, dude! πŸ‘ 
23 Jul 18 by member: chrisw77

     
 

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