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Well if I ever get to the maintenance part of this journey I think I'll do ok. Been at this same weight for over a week I think. Must ....move.... more.
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1277 kcal
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Fat: 52.48g | Prot: 72.17g | Carb: 133.92g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Howard's Crispy Fried Chicken Skins, Fresh & Easy Gourmet Macaroni & Cheese, Xagave Agave Nectar, Sour Cream, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Saltine Crackers, Xagave Agave Nectar, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Cucumber (Peeled), Tomatoes, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Peach. more...
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steady weight
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 Comments
If you are at a plateau here is something that could help. Have a blessed day!
https://www.ibreatheimhungry.com/egg-fast-diet-menu-plan-low-carb-keto/
https://ketogenicwoman.com/egg-diet-weight-loss-fast/
https://ketogenicwoman.com/egg-fast-diet-faq-frequently-asked-questions/
22 Jul 18 by member: lscarlett64
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Yea, don't let your metabolism crash... keep the body confused and on its proverbial toes.
22 Jul 18 by member: From371to184
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Thank you both, it helps me get over the hump. 😳
22 Jul 18 by member: sallkr3
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just keep at but change something u to get your body going again - eat more or eat less - I usually will fast for a day and drink lots of water then it will kick back in.
22 Jul 18 by member: Mjgh06
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It will pass! Sometimes we have to change up to jump start our metabolism
22 Jul 18 by member: eatolive4life
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Looks like you have your mantra for the week - it's mine as well
22 Jul 18 by member: nikeit
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I've been on maintenance for at least 6 months, and to me it is harder than actually loosing the weight.Although I do go out of my comfort zone once in awhile, seems like it takes more effort to get back in the mode..!!!!
23 Jul 18 by member: DO N OK
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Thank you all for the inspiring words!
23 Jul 18 by member: sallkr3
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