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my 40" waist jeans which I struggled to get in at Xmas were drowning me so bought new today. 36" waist and they fit easily so pleased with that.
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2086 kcal
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Fat: 83.30g | Prot: 101.44g | Carb: 223.14g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. Lunch: Walkers French Fries Ready Salted (18g), Light Mayonnaise, Tesco Stonebaked Ciabatta, Waitrose British Roast Turkey Breast, Lettuce Salad with Assorted Vegetables, Lurpak Spreadable Lighter Slightly Salted. Dinner: Lidl Gelatelli Chocolate Crisp, Multigrain Bread, Multigrain Bread, Cheddar Cheese , Mixed Salad Greens, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Sainsbury's Baked Jacket Potatoes. more...
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2638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Cooking - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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steady weight
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