MrsMagyk's Journal, 22 July 2018

My weight is gradually dropping. I am glad to see it. I have been working hard for a long time and am happy with the results. My family has always supported me throughout my life. Not blaming them at all, but they never said anything when I was gaining nearly 100lbs in a year. One of the side effects of a medication that I was taking was gaining weight. I was about 130lbs before I gained the weight. I didn't have the best diet, but I never had to worry about gaining weight before. The depression that I dealt with from having bi-polar disorder didn't help me either. Eating made me feel better for a little while, but then made me feel bad after I ate it. I'm pretty sure that I was addicted to eating my feelings. I have a new outlook on life now that I am starting to heal. I just have to remember:

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992 kcal

Fat: 38.40g | Prot: 51.39g | Carb: 112.02g.   Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Clover Valley Black Cherry Sparkling Water, McDonald's Southwestern Salad. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese, Breyers Butter Pecan Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. more...

2284 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Shopping - 5 minutes, Hanging Laundry - 5 minutes, Cooking - 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 48 minutes, Stretching (yoga) - 3 minutes, Yoga (Hot) - 11 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 25 minutes, Showering - 15 minutes. more...