MrsMagyk's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
144.2 lb Lost so far: 80.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
992 kcal Fat: 38.40g | Prot: 51.39g | Carb: 112.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Apples, Talking Rain Sparkling Ice - Black Raspberry. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese, Talking Rain Sparkling Ice - Black Raspberry. Dinner: McDonald's Southwestern Salad, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Breyers Butter Pecan Ice Cream, Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. more...
2284 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Shopping - 5 minutes, Hanging Laundry - 5 minutes, Cooking - 5 minutes, Showering - 15 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 48 minutes, Stretching (yoga) - 3 minutes, Yoga (Hot) - 11 minutes. more...
on diet MrsMagyk's own diet   losing 7.0 lb a week

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