Weigh In record (no journal entry) for 22 July 2018
|
144.2 lb
Lost so far: 80.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
992 kcal
|
Fat: 38.40g | Prot: 51.39g | Carb: 112.02g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Clover Valley Black Cherry Sparkling Water, McDonald's Southwestern Salad. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese, Breyers Butter Pecan Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
|
2284 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Shopping - 5 minutes, Hanging Laundry - 5 minutes, Cooking - 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 48 minutes, Stretching (yoga) - 3 minutes, Yoga (Hot) - 11 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 25 minutes, Showering - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|