Weigh In record (no journal entry) for 22 July 2018
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234.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1199 kcal
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Fat: 51.83g | Prot: 48.67g | Carb: 139.94g.
Breakfast: Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery), Country Crock Shedd's Spread Original, Poached Egg, Poached Egg, Quaker Instant Grits - Original, Quaker Instant Grits - Original. Dinner: Country Crock Shedd's Spread Original, Country Crock Shedd's Spread Original, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Mrs. T's Potato, Sour Cream & Chive Pierogies, Daily Catch Seafood Lobster Cakes, Daily Catch Seafood Lobster Cakes. Snacks/Other: Boiled Egg. more...
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losing 2.5 lb a week
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