Weigh In record (no journal entry) for 21 July 2018
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334.4 lb
Lost so far: 76.2 lb.
Still to go: 109.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2018:
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1234 kcal
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Fat: 85.55g | Prot: 87.41g | Carb: 10.48g.
Breakfast: Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded), Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Shrimp, Garlic, Yellow Onions (Sauteed), Kraft Shredded Parmesan Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream. more...
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3974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours. more...
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losing 2.2 lb a week
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