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In the last 13 days I've lost 9 of the 10 pounds I mysteriously gained. I've been closely tracking my intake and found I'm eating an average of 976.15 calories per day. . . 21775 (allotted) - 12690 (actual) divided by 13 days. My numbers have ranged form 1672 to 336, with one day at zero. All well under the 1675 I'm allotted per day. I'm confused how a tiny amount of a (supposedly) natural ingredient (carrageenan) can throw my system into gain mode. Plus It knocked me out of Ketosis. All natural, one or two ingredient foods for me from this point forward. Thanks for listening (reading) to my rant (again). It helps to put thoughts on paper.
Peace, Love & Prayers.
Diet Calendar Entry for 16 July 2018:
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1377 kcal
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Fat: 91.85g | Prot: 114.35g | Carb: 16.26g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Butter, Lactaid 100% Lactose Free Milk, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Traditional Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Skinless Chicken Breast, Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...
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