Moni G's Journal, 21 July 2018

178.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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991 kcal

Fat: 19.82g | Prot: 31.95g | Carb: 59.89g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cooked Egg White, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Lemon Juice, Nasoya Pasta Zero Shirataki Spaghetti, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Truly Spiked & Sparkling. Snacks/Other: Nestle Raisinets, Skinny Pop Popcorn. more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...