Moni G's Journal, 19 July 2018

179.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1427 kcal

Fat: 64.45g | Prot: 54.51g | Carb: 80.61g.   Breakfast: Coffee, Pruvit Keto OS Chocolate Swirl. Lunch: Newman's Own Golden Italian Dressing, APS Grilled Chicken Salad. Dinner: Schweppes Club Soda, Miller's Ale House Mediterranean Flatbreat, Absolut Vodka. Snacks/Other: Truly Spiked & Sparkling, Planters Raw Cashews, Almonds. more...

2404 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...