Weigh In record (no journal entry) for 21 July 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1454 kcal
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Fat: 51.75g | Prot: 80.36g | Carb: 139.28g.
Breakfast: Whole Wheat Saltine Crackers. Dinner: Kroger M&M Cookie, Bakery Fresh Peanut Butter Cookies, Mushrooms, Beef Stew Meat, Zucchini, Franz Hot Dog Buns 8, Bar-S Foods Hot Dog Franks, Reser's Deviled Egg Potato Salad. Snacks/Other: Girl Scout Cookies Savannah Smiles, Great Value Original Beef Jerky, Leinenkugel's Berry Weiss Beer, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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losing 4.2 lb a week
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