Weigh In record (no journal entry) for 19 July 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1409 kcal
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Fat: 53.44g | Prot: 73.94g | Carb: 171.05g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Blueberries, Papa Murphy's Pizza Pepperoni deLITE. Dinner: Foster Farms Breast Nuggets, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Blue Diamond Almond Breeze Original, Raisin Bran. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. more...
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steady weight
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