Weigh In record (no journal entry) for 21 July 2018
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263.2 lb
Lost so far: 35.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1366 kcal
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Fat: 64.87g | Prot: 120.55g | Carb: 79.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Beef 'n Cheddar (Medium). Dinner: Carrots, Broccoli Flower Clusters, Cauliflower, Steak, American Cheese, Onions, Green Sweet Pepper, Mission Flour Tortillas (Fajita Size). Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Jack Link's Original Beef Steak. more...
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losing 1.4 lb a week
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