Weigh In record (no journal entry) for 07 August 2012
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200.0 lb
Lost so far: 7.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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647 kcal
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Fat: 22.93g | Prot: 19.30g | Carb: 96.65g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: dried cranberries, 7 Sprouted Grains Bread, natural peanut butter. Snacks/Other: oatmeal chocolate chip cookie. more...
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losing 8.4 lb a week
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