aherndon83's Journal, 20 July 2018

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Diet Calendar Entries for 20 July 2018:

668 kcal

Fat: 19.80g | Prot: 51.50g | Carb: 71.21g. Breakfast: Beachbody Shakeology - Chocolate, Beachbody 3-Day Refresh - Vanilla Fresh. Lunch: Asparagus , Mashed Potato, Steak. more...

1937 kcal

Activities & Exercise: Fitbit - 24 hours. more...

15 Supporters Support

Comments

You're making me hungry!

20 Jul 18 by member: meldurfee

I’m not a fan of asparagus but the rest looks divine! My stomach actually growled when I saw this picture!

20 Jul 18 by member: peeperjj

Darn I wish it was date night with the hubby so I could get a ribeye

20 Jul 18 by member: blessed0989

That looks awesome!

20 Jul 18 by member: jengetfit123

Looks amazing!

20 Jul 18 by member: mrsroboto

Mash potatoes!😍

20 Jul 18 by member: NP2011

I'm not a fan of Advanced Glycation End Products (the char on the meat, shortens your life), but the rest looks divine! My stomach actually growled when I saw this picture! https://en.wikipedia.org/wiki/Advanced_glycation_end-product

21 Jul 18 by member: jamesloseweight

My stomach growled too. That looks soooooo good

21 Jul 18 by member: blueberryeye


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