Weigh In record (no journal entry) for 20 July 2018
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1641 kcal
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Fat: 68.86g | Prot: 144.83g | Carb: 103.18g.
Breakfast: Nature Made Triple Omega, Metamucil Fiber Capsules, Red Raspberries, Silk Unsweetened Vanilla Cashew Milk, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Bonefish Grill Fried Calamari, Hush Puppies , Johnnie Walker Black Label Scotch Whisky, Greek Salad, Sea Best Grouper Fillets, Tuna. Dinner: Metamucil Fiber Capsules, Northern Catch Sardines in Spring Water. Snacks/Other: Silk Cashew Milk. more...
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steady weight
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