Weigh In record (no journal entry) for 19 July 2018
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1160 kcal
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Fat: 30.67g | Prot: 110.17g | Carb: 116.78g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Carrots , Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Olive Garden Light Italian Dressing, Metamucil Fiber Capsules, Cherry Tomatoes, Turkey Breast Meat , Fresh Express Spring Mix. Dinner: Olive Garden Light Italian Dressing, Broccoli Flower Clusters , Turkey Breast Meat , Cherry Tomatoes, Fresh Express Spring Mix. Snacks/Other: Jack Link's Turkey Snack Sticks, Jack Link's Original Turkey Jerky, Metamucil Fiber Capsules, Blackberries . more...
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losing 1.4 lb a week
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