Weigh In record (no journal entry) for 21 July 2018
|
137.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1459 kcal
|
Fat: 73.12g | Prot: 115.53g | Carb: 94.61g.
Breakfast: Oscar Mayer Center Cut Bacon Thick Sliced, Metamucil Fiber Capsules, Coffee, Silk Unsweetened Vanilla Cashew Milk, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Boar's Head Oven Roasted Turkey Breast, Nature Made Fish Oil 1200Mg, Metamucil Fiber Capsules, Red Raspberries, Almonds , Blackberries , Fresh Selections Baby Spring Mix. Dinner: Asian Sensations Pork Potstickers, Frieda's Edamame (Shelled), Broiled Baked Squid, Baked or Broiled Tuna. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J41's weight history
|