msjessica1987's Journal, 20 July 2018

170.6 lb Lost so far: 47.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 70.93g | Prot: 27.97g | Carb: 13.43g.   Breakfast: Green Tea. Lunch: Strawberries, Cream Cheese , Raspberries , Part Skim Mozzarella Cheese. Dinner: Tillamook Medium Cheddar Cheese, Butter , Broccoli . Snacks/Other: Now Sports Vanilla Hazelnut MCT Oil, Organic Valley Heavy Whipping Cream, Coffee. more...

2860 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...