msjessica1987's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

171.8 lb Lost so far: 46.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

352 kcal

Fat: 26.04g | Prot: 24.91g | Carb: 3.21g. Lunch: Part Skim Mozzarella Cheese. Dinner: Bacon, Scrambled Egg . more...

4210 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Running - 6/mph - 30 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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msjessica1987's Journal, 19 July 2018

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