msjessica1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 25th: - - 2169* -
Sun 14th: 701 * 47%
fat: 69.25g
|
protein: 2.98g
|
carbs: 22.52g
- -
July 2022
Thu 28th: 752 * 50%
fat: 73.36g
|
protein: 20.87g
|
carbs: 3.49g
- -
June 2022
Thu 30th: 1379 * 92%
fat: 121.06g
|
protein: 65.30g
|
carbs: 7.90g
- -
Tue 14th: 389 * 26%
fat: 18.62g
|
protein: 35.83g
|
carbs: 22.55g
- -
Mon 13th: 1557 * 104%
fat: 134.90g
|
protein: 65.58g
|
carbs: 17.72g
3524*  1967
Wed 8th: 1032 * 69%
fat: 80.77g
|
protein: 60.91g
|
carbs: 14.12g
- -
Tue 7th: 653 * 44%
fat: 62.08g
|
protein: 20.13g
|
carbs: 3.46g
- -
Mon 6th: 660 * 44%
fat: 43.00g
|
protein: 43.00g
|
carbs: 16.00g
- -
Sun 5th: 743 * 50%
fat: 64.97g
|
protein: 27.26g
|
carbs: 9.41g
2684*  1941
Sat 4th: 1726 * 115%
fat: 156.82g
|
protein: 66.32g
|
carbs: 12.93g
- -
Fri 3rd: 1107 * 74%
fat: 103.16g
|
protein: 37.09g
|
carbs: 18.78g
- -
Thu 2nd: 919 * 61%
fat: 71.79g
|
protein: 55.00g
|
carbs: 15.89g
- -
Wed 1st: 650 * 43%
fat: 39.50g
|
protein: 53.00g
|
carbs: 17.00g
- -
May 2022
Tue 31st: 770 * 51%
fat: 59.59g
|
protein: 51.15g
|
carbs: 5.53g
- -
Sun 29th: 1122 * 75%
fat: 91.55g
|
protein: 52.62g
|
carbs: 14.23g
- -
Thu 26th: 1496 * 100%
fat: 125.29g
|
protein: 65.22g
|
carbs: 22.74g
2740*  1244
Wed 25th: 756 * 50%
fat: 69.54g
|
protein: 27.22g
|
carbs: 5.74g
2801*  2045
Tue 24th: 1518 * 101%
fat: 132.31g
|
protein: 65.50g
|
carbs: 16.42g
2594*  1076
Mon 23rd: 415 * 28%
fat: 36.00g
|
protein: 11.50g
|
carbs: 8.50g
3093*  2678
Sun 22nd: 786 * 52%
fat: 65.97g
|
protein: 42.66g
|
carbs: 3.04g
- -

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