Weigh In record (no journal entry) for 20 July 2018
|
158.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1755 kcal
|
Fat: 59.61g | Prot: 45.59g | Carb: 261.14g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Lunch: Full Circle General Tso Chicken. Dinner: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Artesano Style Bread. Snacks/Other: Oil Popped White Popcorn, Ice Cream, Hard Candies, Honey Roasted Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlenesims's weight history
|