Weigh In record (no journal entry) for 23 July 2018
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158.0 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1301 kcal
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Fat: 37.73g | Prot: 64.47g | Carb: 175.48g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Lunch: Great Value Lean Sesame Chicken. Dinner: Fudgesicle Triple Chocolate, Freshlike Mixed Vegetables, Chicken Drumstick, Chicken Thigh. Snacks/Other: Cottage Cheese, Sliced Peaches (Sweetened, Frozen), Great Value Light Nonfat Yogurt - Vanilla, Torte Cake, Butterfinger. more...
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losing 0.9 lb a week
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charlenesims's weight history
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