Weigh In record (no journal entry) for 19 July 2018
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158.6 lb
Lost so far: 5.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1738 kcal
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Fat: 62.54g | Prot: 80.63g | Carb: 220.86g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese. Lunch: Full Circle General Tso Chicken, Full Circle General Tso Chicken. Dinner: No Name California Blend Frozen Mixed Vegetables, Tartar Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Honey Roasted Peanuts, Fudgesicle Original Fudge Bars No Sugar Added, Honey Roasted Peanuts, Dried Prune, Lifesavers Wint-O-Green Mints (4). more...
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losing 0.5 lb a week
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charlenesims's weight history
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