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Diet Calendar Entries for 19 July 2018:
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1343 kcal
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Fat: 62.52g | Prot: 82.09g | Carb: 120.71g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Cauliflower , Broccoli , Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Tia Rosa Flour Tortillas (Soft Taco Size), McCormick 30% Less Sodium Taco Seasoning Mix, Best Choice Shredded Sharp Cheddar Cheese, Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Taco Shells. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg, Cauliflower . more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Treadmill - 2 minutes, 3PLUS - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 5 minutes, Apple Health - 0 minutes. more...
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 Comments
19 Jul 18 by member: keilin-4
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It was good :). Saved up my calories so I could have a tortilla 🤩. Stopped at 2 even though I wanted 3 so that I could have some banana bread I made the other day. Haven’t had any yet and it’s calling my name!
19 Jul 18 by member: peeperjj
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Yay exactly u add, subtract, save n stop 🛑
19 Jul 18 by member: rosio19
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Wow, I miss burritos. They don't have them here in Mexico unless near the border for the tourists. It's the one thing I have to have when I go back to Chicago, my biggest weakness.
19 Jul 18 by member: 00Marx00
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I didn’t realize they didn’t have burritos in Mexico :/.
And yes rosio, some days I play around for hours looking for a good calorie/food combo in order to have a snack I want. Some days I don’t mind eating 800-1200 of food so I can have 400 of ‘junk’ like my banana bread. Other days I know I need more real food so forego the junk on those days. Reverse dieting is awesome as I can add more snacks and things like a tortilla 😁. 1200 won’t allow for much more than a 90 calorie junky snack and a 50 calorie beef jerky after I get normal meals in.
19 Jul 18 by member: peeperjj
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That’s exactly what I do! 😌 omg ✊
It’s called flexible diet 😉😌🙌🏼🎊
19 Jul 18 by member: rosio19
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In that case I’m a CICO flexible dieter who is currently reverse dieting to speed up my metabolism after metabolic adaptation while also trying to build muscle while in a calorie deficit.
Whew that’s a lot. Hope I got it all correct there ;). 6 months ago I didn’t realize what most of that meant.
19 Jul 18 by member: peeperjj
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19 Jul 18 by member: rosio19
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Awesome. You sound like a pro now! You've done some reading! I can smell that burrito from here. Yum.
20 Jul 18 by member: -Diablo
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Love what you made, to bad l wasn't there to share fot that 3rd one..hahaha
p.s. now l'm thinking about working in a double scoop of choc.chip icecream on a waffle cone for desert.😂
20 Jul 18 by member: murphthesurf
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Nice! I do the same! I just had a 250ish calorie lunch so I will be able to have 2 quesadillas for dinner Mwahahah.
20 Jul 18 by member: immort777
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20 Jul 18 by member: adefwebserver
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Chris, it’s not a burrito he smells l... it’s a soft taco ;P. I do NOT eat beans🤮
20 Jul 18 by member: peeperjj
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I would’ve shared Murph! I had enough left for two large soft tacos or probably 4 crunchy.
Sadly I didn’t realize the kids had eaten all the tomatoes and the last bit of lettuce had been tossed. Otherwise I’d have at least had it piled with lettuce as a filler and I like the crunch or iceberg lettuce :).
20 Jul 18 by member: peeperjj
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Ty diablo! All my free time is spent on here or reading/researching healthy recipes, dieting, muscle retention/gain etc. 5 months ago I’d have told you I’d never diet as far as lifestyle change. Now I think I’ll keep some of the changes but still not all. ☺️
20 Jul 18 by member: peeperjj
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