Moni G's Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

180.0 lb Lost so far: 14.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2018:

873 kcal

Fat: 30.84g | Prot: 52.17g | Carb: 38.69g. Breakfast: Cooked Egg White, Pruvit Keto OS Chocolate Swirl, Coffee. Lunch: Balsamic Vinaigrette Dressing, APS Grilled Chicken Salad. Dinner: Truly Spiked & Sparkling. Snacks/Other: Watermelon, Lucerne Light String Cheese, Skinny Pop Popcorn. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Moni G's Journal, 18 July 2018

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