Weigh In record (no journal entry) for 19 July 2018
|
215.7 lb
Lost so far: 19.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1491 kcal
|
Fat: 11.83g | Prot: 114.78g | Carb: 99.79g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Skinless Chicken Breast. Dinner: Trader Joe's Mushroom Risotto, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Jameson Irish Whiskey, Zinfandel Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|