Weigh In record (no journal entry) for 20 July 2018
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1988 kcal
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Fat: 49.23g | Prot: 92.52g | Carb: 229.51g.
Breakfast: 1% Fat Milk, Kashi Berry Fruitful. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate. Dinner: Apple Dessert Crisp, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Fred Meyer Roasted Redskin Potatoes, Perfect Fit Meals Jamaican Style Jerk Chicken. Snacks/Other: Zinfandel Wine, Almonds. more...
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losing 2.1 lb a week
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