| October 2019 |
| Sat 26th: |
540 *
|
27%
|
fat: 34.00g |
| |
protein: 18.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 23rd: |
300 *
|
15%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 20th: |
510 *
|
26%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| August 2019 |
| Fri 9th: |
430 *
|
22%
|
fat: 6.50g |
| |
protein: 16.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
400 *
|
20%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
420 *
|
21%
|
fat: 5.50g |
| |
protein: 29.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 30th: |
400 *
|
20%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 29th: |
1040 *
|
52%
|
fat: 37.50g |
| |
protein: 47.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 23rd: |
420 *
|
21%
|
fat: 5.50g |
| |
protein: 29.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 22nd: |
1412 *
|
71%
|
fat: 18.00g |
| |
protein: 62.31g |
| |
carbs: 151.61g |
|
-
|
-
|
| Tue 19th: |
400 *
|
20%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 18th: |
1174 *
|
59%
|
fat: 10.37g |
| |
protein: 36.53g |
| |
carbs: 155.79g |
|
-
|
-
|
| Sun 17th: |
360 *
|
18%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 16th: |
918 *
|
46%
|
fat: 21.46g |
| |
protein: 84.28g |
| |
carbs: 131.22g |
|
-
|
-
|
| Thu 14th: |
420 *
|
21%
|
fat: 5.50g |
| |
protein: 29.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 13th: |
1673 *
|
84%
|
fat: 34.46g |
| |
protein: 102.59g |
| |
carbs: 188.51g |
|
-
|
-
|
| Mon 11th: |
650 *
|
32%
|
fat: 4.50g |
| |
protein: 36.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 9th: |
868 *
|
43%
|
fat: 12.46g |
| |
protein: 47.28g |
| |
carbs: 147.22g |
|
-
|
-
|
| Fri 8th: |
800 *
|
40%
|
fat: 19.50g |
| |
protein: 71.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 7th: |
1952 *
|
98%
|
fat: 47.87g |
| |
protein: 96.82g |
| |
carbs: 190.70g |
|
-
|
-
|
