EdistoJimmy's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
215.7 lb Lost so far: 19.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1366 kcal Fat: 35.18g | Prot: 78.73g | Carb: 137.11g.   Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Panera Bread Fresh Fruit Cup (Large), Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg. Snacks/Other: Jameson Irish Whiskey. more...
losing 0.7 lb a week

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