Weigh In record (no journal entry) for 18 July 2018
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215.7 lb
Lost so far: 19.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1366 kcal
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Fat: 35.18g | Prot: 78.73g | Carb: 137.11g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Panera Bread Fresh Fruit Cup (Large), Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg. Snacks/Other: Jameson Irish Whiskey. more...
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losing 0.7 lb a week
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