dbarta's Journal, 19 July 2018

215.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 108.39g | Prot: 89.78g | Carb: 224.66g.   Breakfast: Panera Bread Orange Juice (Bottle), Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Archer Farms Asian-Seasoned Beef Skewers, Moji Sushi Spicy Crab Roll, Moji Sushi California Roll. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Panera Bread Artisan Chocolate Pastry. more...

2836 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...