Weigh In record (no journal entry) for 06 July 2018
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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3170 kcal
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Fat: 110.13g | Prot: 107.05g | Carb: 287.67g.
Breakfast: Denny's Orange Juice, Denny's French Toast Slam. Lunch: Bananas. Dinner: Trader Joe's Sourdough Baguette, A&W Cheese Curds (Side), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Horseradish Sauce. Snacks/Other: Goose Island IPA Beer. more...
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2953 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 0.3 lb a week
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