Weigh In record (no journal entry) for 19 July 2018
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2018:
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894 kcal
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Fat: 25.89g | Prot: 69.72g | Carb: 98.82g.
Breakfast: Coffee, Food Club Large Egg, V8 Original 100% Vegetable Juice, Nature's Own Light Honey Wheat Bread, Peach, Bacon (Cured, Baked, Cooked). Lunch: Blue Cheese, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Great Value Medium Black Olives, Home-made salad, chicken breast, cooked, boneless skinless. Dinner: Peach, Strawberries, Blueberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Watermelon. more...
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losing 8.4 lb a week
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