Weigh In record (no journal entry) for 19 July 2018
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1800 kcal
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Fat: 105.06g | Prot: 90.26g | Carb: 135.57g.
Breakfast: Peanut Butter, Milk (Nonfat), Plain or Buttermilk Biscuits (Commercial), Strawberries, Gouda Cheese, Egg, Bongards American Cheese Slices. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wal-Mart Sugar Free Strawberry Jelly, Lettuce Salad with Assorted Vegetables, Peanut Butter, American Cheese, Whole Wheat Bread, tuna salad, Gruyere Cheese. Dinner: Tortilla Corn Chips, Kroger Mexican Style Cheese, Salsa, Europe's Best Green and Yellow Beans, Guacamole, Refried Beans, Taquitos with Chicken. Snacks/Other: Cantaloupe Melons. more...
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losing 14.0 lb a week
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donald vernonmiller ii's weight history
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