Weigh In record (no journal entry) for 18 July 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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1496 kcal
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Fat: 59.25g | Prot: 79.48g | Carb: 161.56g.
Breakfast: Reese Hot Pepper Jelly, Bongards American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Cream of Wheat Cream of Rice, Whole Wheat Bread, Egg. Lunch: Falafel King Beef Shawarma. Dinner: Salsa, Tortilla Corn Chips, Guacamole, Refried Beans, Taquitos with Chicken. more...
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gaining 21.0 lb a week
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donald vernonmiller ii's weight history
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