Weigh In record (no journal entry) for 19 July 2018
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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770 kcal
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Fat: 49.59g | Prot: 52.41g | Carb: 30.14g.
Breakfast: Wonderful Roasted & Salted Almonds, Nitro Tech Whey Gold (French Vanilla Creme), Great Lakes Cheese Smoked Cheddar Cheese, Tone's 100% Pure Vanilla Extract, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: David Seeds Pumpkin Seeds, America's Choice Bacon Thick Sliced, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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steady weight
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