Weigh In record (no journal entry) for 17 July 2018
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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748 kcal
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Fat: 54.48g | Prot: 26.47g | Carb: 35.87g.
Breakfast: Alexia Sweet Potato Fries with Sea Salt, Caesar Salad Dressing, No Name Seasoned Croutons, Butter, Coffee (Brewed From Grounds), Half and Half Cream, Sugar in the Raw Stevia in the Raw, Egg. Lunch: Great Value Romaine Lettuce. Snacks/Other: IGA American Cheese. more...
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losing 14.0 lb a week
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