Weigh In record (no journal entry) for 13 July 2018
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159.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1295 kcal
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Fat: 36.12g | Prot: 79.82g | Carb: 166.86g.
Breakfast: Dry Roasted Salted Almonds, Panera Bread Sesame Bagel, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Great Value Lean Spaghetti & Meat Sauce. Dinner: Great Value Raisins, Sweet and Sour Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Honey Roasted Cashew Nuts, Fla-Vor-Ice Ice Pop, Fit & Active Blueberry Nonfat Yogurt. more...
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losing 0.1 lb a week
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