Weigh In record (no journal entry) for 19 July 2018
|
243.2 lb
Lost so far: 15.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1172 kcal
|
Fat: 62.84g | Prot: 78.97g | Carb: 64.17g.
Breakfast: Skinless Chicken Breast, Sweet Onions, Egg, Green Peppers, Tomatoes. Lunch: Schar Gluten Free Classic White Bread, Classic Chicken Salad with Homemade Paleo Mayo. Dinner: Green Giant Broccoli Florets, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hormel Pork Center Cut Loin Filet. Snacks/Other: Paleo Chocolate Chip Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|