Weigh In record (no journal entry) for 20 July 2018
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242.2 lb
Lost so far: 16.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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337 kcal
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Fat: 15.44g | Prot: 23.08g | Carb: 24.77g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Pennsylvania Dutchman Mushrooms Stems & Pieces. Lunch: Romano's Macaroni Grill Peasant Bread. more...
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losing 7.0 lb a week
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