Weigh In record (no journal entry) for 18 July 2018
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244.2 lb
Lost so far: 14.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1249 kcal
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Fat: 74.51g | Prot: 80.53g | Carb: 60.33g.
Breakfast: Egg, Sweet Onions, Pennsylvania Dutchman Mushrooms Stems & Pieces, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Paleo Chocolate Chip Cookies, Classic Chicken Salad with Homemade Paleo Mayo, Schar Gluten Free Classic White Bread. Dinner: Emeril's Dijon Mustard, Hormel Pork Center Cut Loin Filet, Whole Foods Market Roasted Brussels Sprouts, Green Giant Mashed Cauliflower Cheddar & Bacon. more...
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losing 12.6 lb a week
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