Weigh In record (no journal entry) for 07 August 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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3668 kcal
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Fat: 92.88g | Prot: 116.03g | Carb: 526.35g.
Breakfast: Light & Fit 0% Plus - Strawberry & Banana, Plums, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Subway vanilla yogurt parfait, 12" Veggie Delite. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Corn On The Cob with Butter. Snacks/Other: Lemon Cookie, Cookie Dough Milk Shake (Regular), Strawberry Rhubarb Pie, Shock Top Beer. more...
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gaining 1.4 lb a week
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